The Pilates Sessions

I want to share my personal Pilates experience and some knowledge about Pilates. I’d been to the gym, tried every low impact exercise, yoga, a personal trainer, cross fit, boot camp, you name it. Once I tried my first Pilates class I was immediately hooked. Things began to happen to my body in just a short amount of time. In the beginning, most of my classes were a reformer (specialized equipment used for Pilates) based group