OUR SESSIONS

HOME/SESSIONS

Our sessions are all designed with you in mind. If you haven’t worked out in a long time, if you have an injury or you are recovering, we can modify any of our sessions to help you get to a better fitness level.

Nature of Pilates

Let us know about any medical conditions, injuries, pregnancies, or other issues that may limit your ability to exercise so we can make appropriate modifications for you. If you’re injured that doesn’t mean you can’t come to a Pilates class, it means you can still work out but with some restrictions.
You won’t need your sneakers, we exercise barefoot or with a pair of no slip socks. Wear comfortable stretchy and fitted clothing.
Our studio is calm, inviting and tranquil. You will be able to relax and rehabilitate while you are with us and burn calories at the same time. The results will come. “You’ll feel better in 10 sessions, look better in 20 and have a whole new body in 30 sessions.” – Joseph Pilates

Choose Your Sessions or Service

Pilates Studio Tulsa

30 Minute Mat Class

This is a 30-minute basic mat class, where you will get a full body workout on the mat.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Fundamentals

This class is for beginners or if you’ve been out of Pilates for a while or have a specific physical limitation. Its designed for all fitness levels to learn basic techniques of body movements and controlled breathing.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Level 1

Prerequisite fundamentals
Offered in for Classical Order or Classical Free Flow – – Exercise that focuses on coordination, balance and flexibility.
Classical order means the class it taught in the exact order of Joseph Pilates Classical teachings.
Free flow means the class can flow in any order but still teaching Classical Pilates
This class will help you learn the basic Pilates exercises and concepts behind them.

Monday-Friday
09:00am – 08:00pm
Saturday / Sunday
08:00am – 03:00pm | 9:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Level 2

Prerequisite Level 1
Build strength, stand taller, improve posture and cardio burn
This class is a full body workout with emphasis on core and spine strength using Classical Pilates movements.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Privates

Can give you one on one attention for your physical fitness, body needs & limitations. This is a perfect introduction to Pilates to learn the basics or a way to excel once you’ve achieved some goals.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Packages

Diamond Package – Unlimited Classes
Emerald – Three times a week
Ruby – Twice a week
Sapphire – Once a week
8 Pack of classes
Introductory one time offer of 6 classes

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment 7 days a week 6am to 9pm

Lash Lift and Tint


Lash lift is a lash lift and curl treatment followed by a tint. This process makes your lashes have lasting definition and look naturally curled.
This treatment lasts 4-6 weeks.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment

Massage

Available in 30, 60, 90 and 120 minute massages. Relax and calm the body and mind while you receive the massage of your choice.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment

Wax

a form of semi-permanent hair removal which removes hair from the root. You’ll have soft smooth skin immediately.

Usually hair grows back in 4-6 weeks.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment

Facial

Your face will be cleaned, exfoliated and massaged while you relax and enjoy the skin treatment.

Facial Add Ons

Galvanic facial treatment involves the use of electric currents to rejuvenate and stimulate the skin. This treatment helps to facilitate the transport of important nutrients into the skin to improve circulation, cleansing, radiance and hydration.

High frequency facial is a skin care treatment is used by professionals to help treat and prevent stubborn acne, shrink enlarged pores, reduce the appearance of fine lines and wrinkles, decongest puffy eyes, fade dark eye circles, rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth.

Ultrasonic facial treatments cleanse, repair and stimulate the skin. The ultrasonic facial is a medically proven treatment that uses ultrasound to loosen and remove dead skin cells and restores the natural electrical charge to cells.

Glycolic peel is a chemical peel that can reduce fine lines, soften rough skin, dry out blemishes, and lighten irregular pigmentation. This peel is used to decrease the appearance of oily, blemish-prone skin impacted by whiteheads, blackheads, papules and pustules. It provides an exfoliating effect and leaves skin glowing after one treatment.

Diamond microdermabrasion This facial involves deep exfoliation with a diamond tipped medical microdermabrasion treatment and lovely skin infusions. Results are immediate after this facial. Skin looks and feels soft and smooth, and enlarged pores and laughter lines are less prominent.

Oxygen Facial Infusion uses pure oxygen and a moisturizing serum to plump the face and promotes skin health and recovery. The effect of the natural oxygen and serums transforms the skins appearance.

Dermaplaning a safe and highly effective physical exfoliation procedure. It requires the use of a sterile, surgical scalpel to gently “shave” the skin’s surface, removing the top-most layer of dead skin along with fine, vellus hair (aka peach fuzz). The procedure can be performed monthly, in less than thirty minutes, with no downtime post-treatment. Physical exfoliation triggers the cell regeneration process and allows products to better penetrate skin. Dermaplaning is especially effective on those with dry or rough skin texture and helps to minimize superficial acne scarring or uneven skin tone. It is also beneficial for mature skin, which tends to have a buildup of dead cells as cellular turnover slows down with age.

Monday-Friday
09:00am – 08:00pm
Saturday
08:00am – 03:00pm
Sunday
09:00am – 03:00pm

Available by appointment

FIND YOUR BALANCE

OUR CERTIFICATIONS