The Pilates Sessions

I want to share my personal Pilates experience and some knowledge about Pilates. I’d been to the gym, tried every low impact exercise, yoga, a personal trainer, cross fit, boot camp, you name it. Once I tried my first Pilates class I was immediately hooked. Things began to happen to my body in just a short amount of time. In the beginning, most of my classes were a reformer (specialized equipment used for Pilates) based group

Purflexion Story

“The Pilates method teaches you to be in control of your body and not at its mercy”- Joseph Pilates. I found Pilates out of necessity. After losing my Mother at a young age due to obesity-related issues I knew I needed to get my health under control. I worked very hard on my fitness goals and became a runner. While running the Route 66 in 2014, I tore the labrum in my hip. Through my doctor’s visits and tests, it was discovered that I had