Pûrflexion Pilates

Pûrflexion Pilates is a studio focused on classical Pilates introduced by Joseph Pilates as Contrology. The benefits of Pilates are endless. It reduces stress, helps you sleep better, creates awareness of your body and breathing, minimizes strength training injuries, increases your energy levels, improves balance, flexibility and coordination and can be a therapeutic approach to many chronic ailments. Pilates exercise strengthens and tones your body while focusing on alignment, form and breath. Classical Pilates doesn’t have a lot of loud music or fast pace and you won’t leave looking like you’ve been to the gym, unless you want to. All shapes, sizes and skill levels have a place in our Pilates studio.

ABOUT US

Pûrflexion Pilates is a classical Pilates studio offering professional instruction to those seeking to gain strength in the core and spine and long lean muscle.

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Beginners

 

Everyone was a beginner at one time, so if you’ve never done Pilates before that’s ok too. For beginners, we suggest starting out in a beginner class or in a few private sessions where we can customize a workout just for you. You may have been to Pilates before but don’t enjoy group workouts or need some one on one attention. Our private sessions are perfect for you. We even offer duos is you want to bring a friend or spouse.

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Pilates Fundamentals

 

You’ll do exercises to understand how to breathe and how to feel whether your powerhouse is engaged, how to imprint your spine and much more.

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Groups or Privates

 

We offer group classes on the mat or on the reformer based on your individual needs or preferences. Initial private sessions can help us identify any limitations you may have and help tailor a session based on your abilities.

REASONS TO CHOOSE US

Pûrflexion Pilates is an elite studio that offers elegance but an at home feel. We also offer esthetician services such as lash lift and tint, waxing and customized facials. Not only will you look beautiful you’ll feel beautiful.

Adaptable To Any Fitness Level

It can be done whether you are a senior who has been diagnosed with osteoporosis or a professional athlete who is accustomed to intense sessions.

Weight Loss

Doing Pilates helps build lean muscles and will stimulate your metabolism. By increasing metabolic activities, you will be able to decrease your body fat by burning calories faster and losing weight.

Enhances Mind/Body Connection

All forms of exercise help to release feel good hormones to relieve stress, and the same is true for Pilates. Pilates helps you be more conscious of your muscles and teaches you how to control them, so you have better posture and a longer leaner body.

Low Impact

Pilates offers an intense muscular workout with virtually no jumping up and down or running but a focus on core strength. Core strength is extra helpful for back injuries, pregnant women and new moms. The fluidity of motion and precision of exercises that Pilates requires translates into a gentle low-impact workout that you can do sitting or lying down.

Effective

Probably the most important reason to do Pilates is because it works! It will tone and sculpt your muscles; muscles you didn’t even realize you had. Like an inner girdle it “scoops” everything in.

Increased Flexibility

Being flexible is an integral part of everyday life – from looking over your shoulder while driving to putting on your shoes. Sitting at desks and past injuries can lead to muscle imbalance. Pilates increases flexibility of tight muscles and strengthens them.

OUR TESTIMONIALS

LATEST FROM OUR BLOG

Basic Pilates
Super Me

by Tanya Flock

February 12, 2018

I’m 42 an found my super Me. I bet you know what I’m talking about or at least intrigued enough to want to know what I’m talking a bout. I have a wonderful husband of 22 years, yes, super Wife. I have 3 beautifully adventurous children to say the least. My oldest is 22 and lives in LA pursuing his career in acting and producing. My middle is 16 going on 25. He is traveling the world pursuing his Motocross career all while

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Pilates Benefits
The Pilates Sessions

by Dyan Gillean

February 8, 2018

I want to share my personal Pilates experience and some knowledge about Pilates. I’d been to the gym, tried every low impact exercise, yoga, a personal trainer, cross fit, boot camp, you name it. Once I tried my first Pilates class I was immediately hooked. Things began to happen to my body in just a short amount of time. In the beginning, most of my classes were a reformer (specialized equipment used for Pilates) based group

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Pilates Benefits
Purflexion Story

by Lora Pierce

February 8, 2018

“The Pilates method teaches you to be in control of your body and not at its mercy”- Joseph Pilates. I found Pilates out of necessity. After losing my Mother at a young age due to obesity-related issues I knew I needed to get my health under control. I worked very hard on my fitness goals and became a runner. While running the Route 66 in 2014, I tore the labrum in my hip. Through my doctor’s visits and tests, it was discovered that I had

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