BLOG

HOME/BLOG

Pûrflexion Pilates is a classical pilates studio offering professional instruction to those seeking balance of mind and body.

Our Blog

 

Purflexion Pilates is a studio focused on classical Pilates introduced by Joseph Pilates as Contrology. The benefits of Pilates are endless. It reduces stress, helps you sleep better, creates awareness of your body and breathing, minimizes strength training injuries, increases your energy levels, improves balance, flexibility and coordination and can be a therapeutic approach to many chronic ailments. Pilates exercise strengthens and tones your body while focusing on alignment, form and breath. Classical Pilates doesn’t have a lot of loud music or fast pace and you won’t leave looking like you’ve been to the gym, unless you want to. All shapes, sizes and skill levels have a place in our Pilates studio.

Basic Pilates
Super Me

by Tanya Flock

February 12, 2018

I’m 42 an found my super Me. I bet you know what I’m talking about or at least intrigued enough to want to know what I’m talking a bout. I have a wonderful husband of 22 years, yes, super Wife. I have 3 beautifully adventurous children to say the least. My oldest is 22 and lives in LA pursuing his career in acting and producing. My middle is 16 going on 25. He is traveling the world pursuing his Motocross career all while

Read More
Pilates Benefits
The Pilates Sessions

by Dyan Gillean

February 8, 2018

I want to share my personal Pilates experience and some knowledge about Pilates. I’d been to the gym, tried every low impact exercise, yoga, a personal trainer, cross fit, boot camp, you name it. Once I tried my first Pilates class I was immediately hooked. Things began to happen to my body in just a short amount of time. In the beginning, most of my classes were a reformer (specialized equipment used for Pilates) based group

Read More
Pilates Benefits
Purflexion Story

by Lora Pierce

February 8, 2018

“The Pilates method teaches you to be in control of your body and not at its mercy”- Joseph Pilates. I found Pilates out of necessity. After losing my Mother at a young age due to obesity-related issues I knew I needed to get my health under control. I worked very hard on my fitness goals and became a runner. While running the Route 66 in 2014, I tore the labrum in my hip. Through my doctor’s visits and tests, it was discovered that I had

Read More

OUR CERTIFICATIONS